Cognitive Reframing

January 22, 2022

Negative Beliefs and the Power of Reframing

The power of reframing your mind is a very effective method for neutralizing negative feelings and refocusing your actions. It is not about pretending that everything is perfect or stopping negative thoughts. Instead, it is about challenging the thoughts that you have about yourself. This technique is also called cognitive reframing. The goal is to create a new frame or perspective. This new frame or perspective can be very useful in various situations and can help you neutralize your emotions.
December 3, 2021

You Control Your Happiness

You control your happiness. You choose how to frame and perceive the circumstances and occurrences of your life.
6 IPSG
gdpr-image
This website uses cookies to improve your experience. By using this website you agree to our Cookie Policy.
Read more