Cognitive Reframing

The power of reframing your mind is a very effective method for neutralizing negative feelings and refocusing your actions. It is not about pretending that everything is perfect or stopping negative thoughts. Instead, it is about challenging the thoughts that you have about yourself. This technique is also called cognitive reframing. The goal is to create a new frame or perspective. This new frame or perspective can be very useful in various situations and can help you neutralize your emotions.