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TDP
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A body mass index of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years. Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in meters squared.

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TDP
3 Min Read

SEMRush is among the most popular keyword research tools that assists you do a complete SEO audit for your site. With this amazing tool, you can track keyword rankings, inspect your backlinks, check the ranks of your competitor and do a lot more.

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TDP
4 Min Read

let’s give you an intro to 80/20 rule. So I really like this quote by Victor Hugo and he says that “short as life is we make it still shorter by the careless waste of time”. And this really applies to any business. And what we’re about to talk about.

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TDP
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Please be aware that there is an increase in the number of healthcare workers infected with SARS-CoV2 associated with Coronavirus-19 disease. Hence the following infection prevention & control measures are to be adhered at all times: